Structural Integration
Structural Integration training is based on body alignment exercises influenced by Integral Bodywork.
Aligning the body's structure with gentle movement exercises, we tap into our body's innate ability to create more relaxation, space, and flexibility in the bodymind.
We utilize breathwork methods, from simple breathing exercises to advanced energizing breath patterns, in order to further release tension and generate vital energy.
With dedicated practive, internal training results in a more optimal posture and alignment, an increased breath capacity, and improved bodymind unification.
To join a structural integration class, please see our schedule.
Aligning the body's structure with gentle movement exercises, we tap into our body's innate ability to create more relaxation, space, and flexibility in the bodymind.
We utilize breathwork methods, from simple breathing exercises to advanced energizing breath patterns, in order to further release tension and generate vital energy.
With dedicated practive, internal training results in a more optimal posture and alignment, an increased breath capacity, and improved bodymind unification.
To join a structural integration class, please see our schedule.